Thursday 5/24/18

4488C34F-E062-433E-9C9A-C309333BFED7

 

6:00am, 5:30pm

WOD:

”Bear Complex”

5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

×

Monday 5/21/18

6B2DBD21-AC95-4DA4-872C-484BDAF23322

 

6:00am, 5:00pm 1 on 1, 6:00pm

strength:

bench press deload

6 reps at 50% of 1 rep max for 8:00

WOD:

40-30-20-10

over the shoulder toss with slam ball (50/35)

coupled with-

4-3-2-1

100m run

Thursday 5/17/18

6:00am, 5:30pm

Skill Work:

8:00 hand stand practice variations

(handstand holds on wall, free stand holds, with partner, headstand on wall, handstand on box…)

WOD:

14:00 clock

800m run

40 pull-ups

40 candlesticks

remaining time: AMRAP of squat cleans (155/105)

EVERYTHING YOU NEED IS ALREADY INSIDE!