Posts made in November, 2014

Final 2014 Challenge details and updates

Posted by on Nov 30, 2014 in WOD | 0 comments

Final 2014 Challenge details and updates

Please check the board to make sure your name is listed correctly on the weekly challenges. The last one with core and no sugar was rough but I believe there were 3 who completed both components every day so I decided to choose them as the “winners” of those weeks. Each completed challenge earned you a small prize which you will receive in early January. This is the final challenge of the year and it will be 21 days long. ┬áThe prize will be a bit more substantial than previous weeks. As usual, this is all based on the honor system, and you will need to mark your points on the...

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Monday 12/1/14

Posted by on Nov 30, 2014 in WOD | 0 comments

6:00am, 6:00pm, 7:00pm   Strength: Bench Press 2-2-1-1-1   WOD: “Eva P” part 1: attempt to complete 80 back squats in 5:00 part 2: attempt to complete 80 wall ball press in 5:00 part 3: attempt to complete 80 ring dips in 5:00 part 4: attempt to complete 80 box jumps in 5:00 part 5: complete any missed reps from above with no time cap    

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Friday 11/28/14

Posted by on Nov 28, 2014 in WOD | 0 comments

8:30am WOD: 500 m row 10 Turkish get ups 20 dumbbell snatch 30 pull-ups 40 dead bugs 50 burpees 60 kettle bell swings 70 sit ups 80 walking lunges 90 jumping jacks 100 double unders 90 jumping jacks 80 walking lunges 70 sit ups 60 kettle bell swings 50 burpees 40 dead bugs 30 pull-ups 20 dumbbell snatch 10 Turkish get...

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Wednesday 11/26/14

Posted by on Nov 25, 2014 in WOD | 0 comments

  6:00am, 6:00pm, (7:15pm team training) Strength: Power Clean 3-3-2-2-2   WOD: 10-9-8-7-6-5-4-3-2-1 of thrusters toes to bar REMINDER: Thanksgiving Day is open gym 11:00am-1:00pm ( make up a workout or a lift, or do the wod posted in the board, or Friday’s wod if you don’t plan to be there Friday) Friday is 8:30am class...

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Tuesday 11/25/14

Posted by on Nov 24, 2014 in WOD | 0 comments

Tuesday 11/25/14

6:00am, (4:15pm private), 6:00pm, 7:00pm 5:00 wall walks WOD: 7 deadlifts 10 double unders 7 deadlifts 20 double unders 7 deadlifts 30 double unders 7 deadlifts 40 double unders… Continue to increase DUs by 10 each round 8:00 AMRAP   1 mile run/bike/row/ellip

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