Posts made in March, 2015

Tuesday 3/31/15

Posted by on Mar 31, 2015 in WOD | 0 comments

6:00am, 6:00pm, 7:00pm 10:00 warm up of your choice WOD: 40m bear crawl 10 kettlebell swings 10 box jumps 20 reverse crunches 5 rounds for time

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Monday 3/30/15

Posted by on Mar 30, 2015 in WOD | 0 comments

6:00am, 7:00pm, 6:00pm, 7:00pm, (8:15 private) Strength: deloading deadlift WOD: 7 wall ball shots 7 5m shuffles 14 1 second hold back extensions 28 mountain climbers 7 rounds  

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Sunday 3/29/15

Posted by on Mar 28, 2015 in WOD | 0 comments

8:30am, 6:00pm private Strength: Weighted push-ups 8-8-4-2-max rep WOD: Every 2:00 minutes complete: 8 candlestick burpees 6 front squats 2 banded horizontal pull-ups increase pull-ups by 2 every round 5 rounds  

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Saturday 3/28/15

Posted by on Mar 28, 2015 in WOD | 0 comments

8:00am, 9:00am 7:00 jump rope drills WOD: 1 wall walk 6 sdhp 12 Russian twists 18 lateral box step overs 15:00 AMRAP, increasing wall walk by 1 each round

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Friday 3/27/15

Posted by on Mar 26, 2015 in WOD | 0 comments

6:00am and 7:00am ONLY 10:00 mobility 10:00 core work (list on white board) 20:00 waves for Open WOD 15.5 6:30, 6:50, 7:10 and 7:30am. 15.5: 27-21-15-9 reps of row for calories thrusters (95/65) for time  

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