Posts made in July, 2015

Friday 7/31/15

Posted by on Jul 31, 2015 in WOD | 0 comments

6:00am, 7:00am, 5:00pm, 6:00pm strength: back squat 5-5-5-5 WOD: 6 burpees 4 pull-ups 2 power cleans 10 rounds

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Thursday 7/30/15

Posted by on Jul 30, 2015 in WOD | 0 comments

6:00am, 6:00pm buy in: 30 Turkish get ups WOD: 5 Sumo Deadlift high pulls 15 knees to elbows 25 double unders 6 rounds for time rest, then- 8:00 core

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Wednesday 7/29/15

Posted by on Jul 28, 2015 in WOD | 1 comment

6:00am, 7:00am level 1, 6:00pm, 7:00pm crashing Nitya’s office party! Strength: power snatch 5-5-5-5 WOD: 1:00 row 1:00 ring dips 1:00 weighted lunges (25/15) 1:00 sledge hammer tire strikes 1:00 candlesticks 1:00 rest 3 rounds

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Tuesday 7/28/15

Posted by on Jul 28, 2015 in WOD | 0 comments

6:00am with Coach Cam, 6:00pm, 7:00pm buy in: 8:00 running clock of 30 pistols and 3 attempts at handstand holds/walks WOD: “Jack” 10 push press (105/75) 10 kettlebell swings (1.5/1) 10 box jumps (24/20″) 20:00 AMRAP

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Monday 7/27/15

Posted by on Jul 26, 2015 in WOD | 0 comments

6:00am, 7:00am level one, 6:00pm, 7:00pm strength: thruster 5-5-5-5 WOD: 10 Candlesticks 10 wallball shots 20 single Russian twists 400m run 4 rounds for time  

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