Posts made in January, 2016

Monday 2/1/16

Posted by on Jan 31, 2016 in WOD | 0 comments

Happy February! Beginning next week, we will be removing the 7pm class and adding a 5pm class. Day of the week TBD. 6:00am, 6:00pm, 7:00pm Strength: deloading bench press ending with max rep out WOD: 8 Deadlifts (185/135) 8 box jumps 8 ball slams 8 rounds

Read More

Sunday 1/31/16

Posted by on Jan 31, 2016 in WOD | 0 comments

  8:30am Strength: overhead squat 1-1-1-1 *we are taking a break this Sunday from the CrossFit Open workouts due to the combination of movements we’ve done in the past few days. We’ll pick this up again beginning a week from today. WOD: 20 Russian kettlebell swings 30 toe touch (1 count) 40 double unders 4...

Read More

Saturday 1/30/16

Posted by on Jan 31, 2016 in WOD | 0 comments

8:00am, 9:00am level 1 Fight Gone Bad in teams of 3 1:00 SDLHP (75/55) 1:00 push press 1:00 wall ball shots 1:00 row 1:00 box jumps 1:00 rest 3 rounds

Read More

Friday 1/29/16

Posted by on Jan 28, 2016 in WOD | 0 comments

  6:00am, 7:00am, 5:30pm, 7:45 team training strength: power clean 1-1-1-1 WOD: 21-15-9 hang power snatch (95/65) pull-ups -rest- Tabata abs          

Read More

Thursday 1/28/16

Posted by on Jan 27, 2016 in WOD | 0 comments

  6:00am, 6:00pm 10:00 Hip flexor series WOD: 10 broad jumps 20 shoulder taps 10 kb sumo DL high pulls 20 crossovers or 40 singles 15:00 AMRAP   15:00 mobility

Read More