Posts made in February, 2016

Monday 2/29/16

Posted by on Feb 28, 2016 in WOD | 0 comments

6:00am, 6:00pm strength: deloading front squat: 3 reps at 70% 1rm for 3:00 4 reps at 60% 1rm for 3:00 5 reps at 50% 1rm for 1:00 amrap at 50% 1rm for 1:00 WOD: 12 right arm kettlebell/dumbbell snatch 12 pistols 12 left arm snatch 12 candlesticks 12:00 AMRAP    

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Friday 2/26/16

Posted by on Feb 25, 2016 in WOD | 0 comments

  6:00am, 7:00am, 5:30pm, 7:45pm team training strength: squat snatch 1-1-1-1 WOD: “CrossFit Open 16.1″ 20:00 AMRAP of 25 ft overhead lunges (95/65) 8 over the bar burpees 25ft overhead lunges 8 chest to bar pull-ups    ...

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Thursday 2/25/16

Posted by on Feb 24, 2016 in WOD | 0 comments

  6:00am, 6:00pm Buy in: 30 TGUs 5x 250m row sprints :30 rest between sets 1:00 muscle ups/ muscle up progressions 1:00 American kettle bell swings 1:00 10m runs 1:00 burpee box jump squats 1:00 rest 3 rounds

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Wednesday 2/24/16

Posted by on Feb 23, 2016 in WOD | 0 comments

  6:00am, 6:00pm, 7:00pm team training Strength: deadlift 1-1-1-1 WOD: 30 lateral over the bar jumps 20 hand to elbow planks 10 weighted box step ups 5 snatch drops 5 rounds for time  

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Tuesday 2/23/16

Posted by on Feb 22, 2016 in WOD | 0 comments

  6:00am, 6:00pm buy in: 50 leg lifts “Annie” 50-40-30-20-10 reps of double unders sit ups rest- 1 mile run  

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