Posts made in December, 2016

Friday 12/30/16

Posted by on Dec 29, 2016 in WOD | 0 comments

  6:00am, 7:00am, 5:30pm strength: shoulder press 1-1-1-1 WOD: 30 double unders 20 Russian kettle bell swings 10 burpees 5 rounds for time    

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Thursday 12/29/16

Posted by on Dec 28, 2016 in WOD | 0 comments

  6:00am, 5:30pm, 6:30pm yoga 1 skill 5:00 core builder 8:00 WOD: “Cindy” 5 pull-ups 10 push-ups 15 squats 20:00 AMRAP

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Wednesday 12/28/16

Posted by on Dec 28, 2016 in WOD | 0 comments

6:00am, 7:00am level 2, 6:00pm strength: hang power cleans 1-1-1-1 WOD: 1-2-3-4-5-6-7-8-9-10 of hang muscle cleans candlesticks   mobility

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Tuesday 12/27/16

Posted by on Dec 26, 2016 in WOD | 0 comments

  6:00am, 6:00am Core work: :20/:10 x 5 L hang or modified version :20/:10 x 5 1 legged forward hand or knee plank :20/:10 x 5 dragon flags WOD: 6 sumo deadlift high pulls (95/65) 8 x 6′ broad jumps 10 :02 hold back extensions 6 rounds...

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Monday 12/26/16

Posted by on Dec 25, 2016 in WOD | 0 comments

7:30am only strength: squat snatch 1-1-1-1 WOD: 10 slam balls 10 overhead Med ball lunges 20 step ups 15:00 amrap  

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