Posts made in January, 2017

Wednesday 2/1/17

Posted by on Jan 31, 2017 in WOD | 0 comments

  6:00am, 5:15pm 1 on 1, 6:00pm Strength: deload sumo deadlift at 70 and 50% for 8:00 WOD: 4 hand stand push ups 8 candlesticks 12 hollow rocks 12:00 AMRAP

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Tuesday 1/31/17

Posted by on Jan 30, 2017 in WOD | 0 comments

  6:00am, 6:00pm “Filthy Filthy” 50 box jumps 50 jumping pull-ups 50 KB swings 50 walking lunges 50 knees to elbows 50 push press (45/35) 50 back extensions 50 wall ball shots 50 burpees 50 double unders

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Monday 1/30/17

Posted by on Jan 29, 2017 in WOD | 0 comments

  6:00am, 6:00pm strength: Push jerk deload 2 reps @70% for 2:00 3 reps @60% for 3:00 4 reps @50% for 3:00 WOD: 16:00 clock; 3:00 max slam balls 3:00 max calories (row) 3:00 backwards lunges 1:00 minute rest 2:00 max slam balls 2:00 max calories 2:00 backwards...

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Sunday 1/29/17

Posted by on Jan 29, 2017 in WOD | 0 comments

  8:30am deload: 1 squat clean + 1 front squat x3 EMOTM for 8:00 70% of 1 rep squat clean max WOD: 6 clean press complex 18 side shuffles 18 opposing supermams 5 clean press complex 15 side shuffles 15 opposing supermans 4 CPC 12 side shuffles 12 OS 3 CPC 6,6 2 CPC 4,4 1 CPC 2,2   1 hang power clean + 1 front squat + 1 push press + 1 push jerk or split jerk...

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Saturday 1/28/17

Posted by on Jan 29, 2017 in WOD | 0 comments

8:30am partner kb work :45/:15 jack knives backwards jump rope seated ball toss ball sprawls ski jumps 2 rounds    

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