Posts made in March, 2017

Friday 3/31/17

Posted by on Mar 30, 2017 in WOD | 0 comments

5:00am 1 on 1, 6:00am, 7:00am, 5:30pm Strength: deload for front squat 3 at 70% of 1rm for 3:00 4 at 60% of 1rm for 3:00 and 5 at 50% of 1rm for 3:00 WOD: Sets of 10, 20, 30, 40, and 50 double unders each followed by 5 toes to bar 10 plated lunges (45/25, held any style)  ...

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Thursday 3/30/17

Posted by on Mar 30, 2017 in WOD | 0 comments

    6:00am, 5:30pm, 6:30pm yoga 10:00 death by down/backs WOD 1: Tabata Pairs: hollow rocks/back extensions right elbow plank/ left elbow plank toe touch/reverse crunch WOD 2: 10 pistols 10 American kettle bell swings 6 rounds * mobility  

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Wednesday 3/29/17

Posted by on Mar 28, 2017 in WOD | 0 comments

  5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1 strength: deloading power snatch at 70/60 and 50% for 8:00 Group starter: 400m caterpillar burden run WOD: 12:00 AMRAP 6 sumo deadlifts 12 butterfly sit-ups 24 crossovers Group finisher: 400m farmers...

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Tuesday 3/28/17

Posted by on Mar 27, 2017 in WOD | 0 comments

  5:00am 1 on 1, 6:00am, 6:00pm 1 clean and jerk 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats) 2 clean and jerks 2 clean and jerks 1 round of Cindy 3 clean and jerks 1 round of Cindy continue this pattern until you reach 10 clean and jerks followed by 1 round of...

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Monday 3/28/17

Posted by on Mar 26, 2017 in WOD | 0 comments

  6:00am, 6:00pm, 7:00pm 1 on 1 Strength: deloading push press 2@ 70% for 3:00 3@ 60% for 3:00 5@ 60% for 2:00 WOD: 10 plank over plates 15 slam ball power cleans 10 box jumps 8 rounds

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