Posts made in May, 2017

Thursday 6/1/17

Posted by on May 31, 2017 in WOD | 0 comments

  5:00am 1 on 1, 6:00am, 5:30pm, NO YOGA TONIGHT buy in: 500m row sprint for time WOD: “Fat Amy” 50 air squats 10 burpees 40 sit-ups 10 burpees 30 lunges 10 burpees 20 kb swings 10 burpees 10m bear crawl 10 burpees 20 kb swings 10 burpees 30 lunges 10 burpees 40 sit-ups 10 burpees 50 air squats  ...

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Wednesday 5/31/17

Posted by on May 30, 2017 in WOD | 0 comments

5:00am 1 on 1, 6:00am, 6:00pm strength: sumo deadlift 5-5-5-5 WOD: 12 wall ball press 8 weighted candlesticks 200m run 6 rounds  

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Tuesday 5/30/17

Posted by on May 29, 2017 in WOD | 0 comments

6:00am, 6:00pm strength: back squat 5-5-5-5 (next week will Lift will go back to Monday) WOD: 20 mountain climbers 20 toe touch 20 lateral bar jumps 10 bent over barbell rows 5 rounds

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Saturday 5/27/17

Posted by on May 28, 2017 in WOD | 0 comments

8:30am, 9:45 level 1 group run with 10 stops along the way!

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Friday 5/26/17

Posted by on May 25, 2017 in WOD | 0 comments

  6:00am, 7:00am, 5:30pm front squat deload at 70, 60 and 50% WOD: 10-9-8-7-6-5-4-3-2-1 overhead squats (95/65) hand offs

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