Posts made in June, 2017

Friday 6/30/17

Posted by on Jun 29, 2017 in WOD | 0 comments

  5:00am 1 on 1, 6:00am, 7:00am, 5:30pm Strength: thrusters 5-5-5-5 WOD: 15-12-9 of pullups power cleans push press

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Thursday 6/29/17

Posted by on Jun 29, 2017 in WOD | 0 comments

  6:00am, 7:00am 1 on 1, 5:30pm, 6:30pm Mobility, 7:00pm level 1 Monster walks; left, right, forward, back. Rest 2:00. repeat. Endurance builder: sprints x 8 WOD: 10 windmills 15 ball heaves 30 double unders 12:00 AMRAP  

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Wednesday 6/28/17

Posted by on Jun 27, 2017 in WOD | 0 comments

  6:00am, 5:00pm 1 on 1, 6:00pm strength: hang clean 5-5-5-5 WOD: 21-15-9 of renegade row push ups toes to bar   REMINDER: Don’t forget about tomorrow’s 30 minute mobility class from 6:30pm-7:00pm!

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Tuesday 6/27/17

Posted by on Jun 26, 2017 in WOD | 0 comments

  5:00am 1 on 1, 6:00am, 6:00pm “Whitten”; a Hero WOD 22 kettle bell swings (2 pood/1.5 pood) 22 box jumps 400m run 22 burpees 22 wall ball shots (20/15) 5 rounds

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Monday 6/26/17

Posted by on Jun 25, 2017 in WOD | 0 comments

  6:00am, 6:00pm, 7:00pm 1 on 1 strength: hang power snatch 5-5-5-5 1:00 shuffles 1:00 tire strikes 1:00 pistols 1:00 ring push-ups 1:00 candlesticks 1:00 rest 3 rounds 17:00 clock Reminder: This Thursday, 6:30pm is a 30 minute mobility...

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