Posts made in July, 2017

Tuesday 8/1/17

Posted by on Jul 31, 2017 in WOD | 0 comments

  6:00am w/ coach Cara, 6:00pm w/ coach Frank Hero WOD: “Luke” 400m run 15 clean and jerks (155/105) 400m run 30 toes to bar 400m run 45 wall ball shots 400m run 45 Kettle bell swings 400m run 30 ring dips 400m run 15 weighted lunge steps (155/105) 400m...

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Monday 7/31/17

Posted by on Jul 31, 2017 in WOD | 0 comments

  6:00am w/ coach Cara, 6:00pm w/ coach Frank Strength: push jerk 3-3-3-3 WOD: 21-15-9 toes to bar hang power snatch (95/65)

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Sunday 7/30/17

Posted by on Jul 30, 2017 in WOD | 0 comments

  8:30am, 10:30am 1 on 1 strength: bench press 3-3-3-3 WOD: 8 right arm kettle bell power cleans 20 mountain climbers 8 left arm KB power cleans 20 double unders 8 rounds

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Saturday 7/29/17

Posted by on Jul 28, 2017 in WOD | 0 comments

  8:30am

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Friday 7/28/17

Posted by on Jul 27, 2017 in WOD | 0 comments

6:00am, 7:00am (7:00am level 1), 5:30pm Strength: overhead squats 5-5-5-5 WOD: 400m run 20 stationary plate lunges (10 each leg) 10 chin-ups 3 rounds

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