Posts made in August, 2017

Friday 9/1/17

Posted by on Aug 31, 2017 in WOD | 0 comments

  6:00am, 7:00am, 7:00am 1 on 1, 5:30pm **Labor Day, Monday 9/4/17: 9am class only!**  

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Thursday 8/31/17

Posted by on Aug 30, 2017 in WOD | 0 comments

  6:00am, 7:00am level 1, 7:45am 1 on 1, 5:30pm WOD: 20 candlesticks 800m run 30 strict press (95/65) 600m run 40 pull-ups 400m run 50 lunges 200m run   mobility  

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Wednesday 8/30/17

Posted by on Aug 29, 2017 in WOD | 0 comments

6:00am, 5:00pm 1 on 1, 6:000pm Strength: hang power snatch 3-3-3 WOD: 21-15-9 of R arm DB power cleans L arm DB power cleans toes to bar  

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Tuesday 8/29/17

Posted by on Aug 28, 2017 in WOD | 0 comments

  6:00am, 7:00am 1 on 1, 6:00pm Skills 12:00 WOD: 15 wall ball shots 25 jumping jacks 50 (single count) mountain climbers 5 rounds rest, then core work: :20/:10 forward plank x8 :10/:05 alternating side plank x8 25 sit-ups 25 back...

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Monday 8/28/17

Posted by on Aug 27, 2017 in WOD | 0 comments

6:00am, 7:00am 1 on 1, 5:00pm 1 on 1, 6:00pm strength: squat clean 3-3-3-3 WOD: Tabata These- box step ups hand release push ups kettle bell swings sit-ups

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