Posts made in September, 2017

Sunday 10/1/17

Posted by on Sep 30, 2017 in WOD | 0 comments

8:30am, 11:00am 1 on 1 Strength: hang muscle snatch 2-2-2 power snatch 1-1-1 WOD: 25 Russian kettle bell swings 20 walking lunges 10 knees to elbows 4 rounds  

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Saturday 9/30/17

Posted by on Sep 30, 2017 in WOD | 0 comments

NO CLASS TODAY The Lift Up Autism event is from 10:00am-12:30pm. If you haven’t signed up as an athlete or a judge for any of the heats throughout the morning and can make it, please let me know. Hillary- (313)218-0321

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Friday 9/29/17

Posted by on Sep 28, 2017 in WOD | 0 comments

  6:00am, 7:00am, (7:00am 1 on 1), 5:30pm strength: bench press 3-3-3-3 WOD: 21-15-9 reps of front squats (115/85) candlesticks

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Thursday 9/28/17

Posted by on Sep 27, 2017 in WOD | 0 comments

  Reminder: this Saturday is the Lift Up Autism event from 10:00am- 12:30pm. There will be no regular 8:30am class scheduled, as we will be setting up for the event during that time. Anyone who’d like to come and row or work on mobility between 8:30am and 9:00am is welcome to, but please be prepared to lend a hand afterwards if you do. the link to sign up for the WOD on Saturday and either donate $10 to Liftupautism.com or $35 to donate and get a shirt, is https://www.eventbrite.com/e/crossfit-innerstallion-lift-up-autism-2017-tickets-37398926195 6:00am, 5:30pm skill: handstand...

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Wednesday 9/27/17

Posted by on Sep 26, 2017 in WOD | 0 comments

  6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1, 8:00pm 1 on 1 strength: overhead squat 3-3-3-3 WOD: 1:45/:15 work to rest ratio of Row for cals war and peace box jumps 1:00 rest 13:00 clock

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