6:00am (no 7:00am class), 5:30pm
30 double unders
15 ball slams
10 knees to elbows
skill: work on skill of choice for 7:00
(2:00 to work on reps/rounds; 1:00 plank)
16 weighted single lunges (75/55)
12/29- Friday, 6:00am and 5:30pm only- no 7:00am class. This is the new Friday schedule moving forward.
12/30- Saturday is regular 8:30am class
12/31- Sunday is regular 8:30am class
1/1- Monday, New Years Day is open gym from 10:30am-12:00pm
8:30am, 9:30am 1 on 1
bench press 1-1-1-1
12 days of Christmas
details on whiteboard
tomorrow, CHRISTMAS day , there will likely be an open gym time TBA.
Tuesday, 12/26, 6:00am class only.
Wednesday 12/27- Sunday 12/31: regular schedule with ONLY EXCEPTION being no 7:00am on Friday.
Sunday 1/1: open gym, time TBA- possibly 10:30am-12:00pm
30-40-50 each of
sumo deadlifts (95/75)
plate ground to overheads (15/10)
remaining time complete as many reps as possible of
sumo deadlift high pulls (75/55)
6:00am, 7:00am 1 on 1, 8:00am 1 on 1, 6:00pm
7:00 core work
15 burpees to target (6”)
max air squats remaining time