Posts made in December, 2017

Friday 12/29/17

Posted by on Dec 28, 2017 in WOD | 0 comments

  6:00am (no 7:00am class), 5:30pm strength: thruster 1-1-1-1 WOD: 30 double unders 15 ball slams 10 knees to elbows 5 rounds

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Thursday 12/28/17

Posted by on Dec 27, 2017 in WOD | 0 comments

  6:00am, 5:30pm skill: work on skill of choice for 7:00 WOD: 21:00 AMRAP (2:00 to work on reps/rounds; 1:00 plank) 16 sit-ups 16 weighted single lunges (75/55) *mobility SCHEDULE REMINDER: 12/29- Friday, 6:00am and 5:30pm only- no 7:00am class. This is the new Friday schedule moving forward. 12/30- Saturday is regular 8:30am class 12/31- Sunday is regular 8:30am class 1/1- Monday, New Years Day is open gym from...

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Wednesday 12/27/17

Posted by on Dec 26, 2017 in WOD | 0 comments

  6:00am, 6:00pm strength: Hang power snatch 1-1-1-1 WOD: 150 jumping jacks 150 mountain climbers 15 bent over rows (95/65) 100 jumping jacks 100 mountain climbers 15 bent over rows 50 jumping jacks 50 mountain climbers 15 bent over...

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Tuesday 12/26/17

Posted by on Dec 25, 2017 in WOD | 0 comments

  6:00am only today strength: Deadlift at 50% of 1 rep max 6 reps EMOTM for 8:00 WOD: 10 overhead squats (95/65) 30 flutter kicks (2 count) 6 rounds  

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Sunday 12/24/17

Posted by on Dec 23, 2017 in WOD | 0 comments

8:30am, 9:30am 1 on 1 strength: bench press 1-1-1-1 WOD: 12 days of Christmas details on whiteboard *SCHEDULE UPDATE* tomorrow, CHRISTMAS day , there will likely be an open gym time TBA. Tuesday, 12/26, 6:00am class only. Wednesday 12/27- Sunday 12/31: regular schedule with ONLY EXCEPTION being no 7:00am on Friday. Sunday 1/1: open gym, time TBA- possibly 10:30am-12:00pm  

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