Thursday 12/28/17

7C8A3CE1-987C-4644-998B-9217EDE2662C

 

6:00am, 5:30pm

skill: work on skill of choice for 7:00

WOD:

21:00 AMRAP

(2:00 to work on reps/rounds; 1:00 plank)

16 sit-ups

16 weighted single lunges (75/55)

*mobility

SCHEDULE REMINDER:

12/29- Friday, 6:00am and 5:30pm only- no 7:00am class. This is the new Friday schedule moving forward.

12/30- Saturday is regular 8:30am class

12/31- Sunday is regular 8:30am class

1/1- Monday, New Years Day is open gym from 10:30am-12:00pm

Wednesday 12/27/17

E98E3F6C-0546-4063-98D4-D00C6BDFC69B

 

6:00am, 6:00pm

strength:

Hang power snatch 1-1-1-1

WOD:

150 jumping jacks

150 mountain climbers

15 bent over rows (95/65)

100 jumping jacks

100 mountain climbers

15 bent over rows

50 jumping jacks

50 mountain climbers

15 bent over rows

Sunday 12/24/17

8:30am, 9:30am 1 on 1

strength:

bench press 1-1-1-1

WOD:

12 days of Christmas

details on whiteboard

*SCHEDULE UPDATE*

tomorrow, CHRISTMAS day , there will likely be an open gym time TBA.

Tuesday, 12/26, 6:00am class only.

Wednesday 12/27- Sunday 12/31: regular schedule with ONLY EXCEPTION being no 7:00am on Friday.

Sunday 1/1: open gym, time TBA- possibly 10:30am-12:00pm