Posts made in February, 2018

Thursday 3/1/18

Posted by on Feb 28, 2018 in WOD | 0 comments

  6:00am, 5:30pm, 6:30pm Level 1 Endurance: each athlete will cycle through 4 rounds with an 8:00 clock of: 9 calories bike 9 hang muscle cleans, light weight (determined by coach) Core: 4 Turkish get ups followed by core work; 4 rounds (details on whiteboard) Group Mobility: last 15:00-20:00 of class we will take to focus on 2-3:00 each of deep stretches and mashing. *tomorrow (Friday) is 18.2; the 2nd workout of the Crossfit Open. Last weeks athletes did so well, and gave it ALL THEY HAD- the 6pm cheered each other on and stayed until every athlete was done. Let’s do it again this...

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Wednesday 2/28/18

Posted by on Feb 27, 2018 in WOD | 0 comments

  6:00am, 6:00pm, 7:00pm 1 on 1, 8:00pm Level 1 strength: front squat deload at 60 and 50% WOD: 10-8-6-4-2 reps of Curtis Ps (95/65)* handstand push-ups then 75 double unders for time *1 Curtis P= 1 power clean, 1 right lunge, 1 right lunge, 1 overhead press...

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Tuesday 2/27/18

Posted by on Feb 26, 2018 in WOD | 0 comments

  6:00am, 6:00pm skills: 8:00 muscle up drills WOD: 10 hang power snatch 20 butterfly sit-ups 400m run 4 rounds

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Monday 2/26/18

Posted by on Feb 25, 2018 in WOD | 0 comments

  6:00am, 5:00pm 1 on 1, 6:00pm strength: Sumo deadlift deload- 3 @ 60% of 1 rep max for 4:00 5 @ 50% of 1 rep max for 4:00 WOD: 20 burpees 12 pistols 12 ball slams 12:00...

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Sunday 2/24/18

Posted by on Feb 25, 2018 in WOD | 0 comments

  8:30am, 9:30am 1 on 1, 10:30am 1 on 1, 11:30 Level 1 strength: deloading the snatch 4 @60% of 1 rep max for 7:00 WOD: 12 traveling planks 12 weighted leg raises (6R/6L) 24 plank rows (12R/12L) 6 broad jumps 4...

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