All posts by Hillary

Adventure Park tomorrow!

Don’t forget to get your waivers done today if you haven’t already! We are meeting at the gym at 9:00. If you live closer to the park or will need to leave before 11:30-12, you can meet us there at 9:30. We will do a short warm up wod before we climb.

Wednesday 10/8/14

Wednesday 10/8:
6:00am, 6:00pm, 7:00pm (level 1)

Strength:
Overhead Squat 2-2-1-1-1

WOD:
6 thrusters
:30 plank hold
12 (2 count) mountain climbers
300m run
5 rounds

*don’t forget your 4800m for this week- I believe we have 3 athletes who have already completed their challenge!

Monday, 10/6/14

Monday 10/6

6:00am, 7:00am(level 1), 6:00pm, 7:00pm

 

Strength:

power clean 2-2-1-1-1

WOD:

1 power clean to

5 front squats

10 hand release pushups

20 toe touch

5 rounds for time

 

*dont forget you 4800m of rowing this week!