Cara started crossfitting in California in 2011 and has seen every aspect of her life change since! She learned very quickly that she likes to pick things up and put them down which drew her instantly to competitive Weightlifting. Realizing she could help other people pick things up and put them down, she set her sights on coaching in 2015. Cara is a USAW Sports Performance Coach and has her CFL1.


Jason Brennan, Level 1 Certified.


Frank Dye, Level 1 Certified.


Hillary Herring played sports in high school and has always been involved in fitness on some level. Despite being on softball teams, volleyball, and even creating a running club, she’s never taken herself too seriously in competitive sport. That is until the first time she was introduced to CrossFit by her sister in 2010. Always thirsty for a new and exciting form of exercise, this method came with that promise each time she tried it.
She takes great pride in teaching form and technique to her clients and loves the challenge of creating a program that can fit the needs of anyone. Hillary is the owner of CrossFit Inner Stallion. She is Crossfit Level 1 and 2 certified, USAW Coaching certified, and has completed courses in Crossfit Mobility and Crossfit Weightlifting.


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