Monday 2/23/15

6:00am, 7:00am 1 on 1, 6:00pm with coach Cam, 7:00pm, (8:15pm private)

Strength:

power snatch 2-2-1-1-1

WOD 1:

10 burpees

10 toes to bar

7:00 AMRAP

-rest 3:00-

WOD 2:

10 dumbbell press

10 pistols

7:00 AMRAP

 

**WEEKLY TEAM CHALLENGE**

each team member must complete their chosen team assignment by Saturday of each week in order to gain 1 point total for the team. (For example: 5 out of 6 completed results in zero points for that week.)

Six Stacked- 3 mile run, 60 toes to bar, 64 oz daily of water Monday- Friday

Bubblegum Posse-  5k row, 10:00 cumulative L-sit, 64 oz daily of water Monday- Friday

FNB- 2000m row, 100 weighted stationary lunges

 

 

Wednesday 2/18/15

6:00am, 6:00pm, 7:15pm team training, (8:20pm private)

Strength:

back squat 3-3-2-2-2

*WOD:

3:00 box jumps

1:30 rest

4:00 burpees

1:30 rest

5:00 ground to overhead

* anyone doing this WOD for the challenge will need a counter so we will need to allow time enough for 2 groups- this is a 15:00 total workout.

 

Tuesday 2/17/15

6:00am, 6:00pm, 7:00pm, (8:15pm private)

foot drills

WOD:

1 wall walk

25 overhead walking lunges

25 kb swings

2 wall walks

20 overhead walking lunges

20 kb swings

3 wall walks

15 OH walking lunges

15 kb swings

4 wall walks

10 OHWL

10 kb swings

Friday 2/13/15

6:00am, 7:00am, 5:00pm, 6:00pm

Strength:

Push Press 5-5-3-3-3

WOD:

3 pull ups

6 weighted chop squats

1 candlestick*

* increase candlesticks by 1 each round for 11:00

Details to come this weekend re: 60 day challenge! Next week is the week to get your bench mark workout done, $20 buy in fee, weigh in, before and after photo, and team announcements.

EVERYTHING YOU NEED IS ALREADY INSIDE!