WOD

9/5/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:10pm Prime Time Fitness

Strength:

hang power clean 1-1-1-1

WOD:

Min 1: 14 wall balls

Min 2: 14 box step ups

Min 3: 12 toes to bar

Min 4: AMRAP burpees

EMOTM 12:00; 3 rounds

REMINDER:

Monday is trap yoga! 7:15pm. Are you coming? Please reserve your spot and if your Zen Planner account is activated, you can reserve and pay the $12 from your app!

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