Saturday 4/14/18



Partner WOD:
100 WallBalls
100 Box Jumps Overs
80 Pull-Ups
80 Ball Slams
60 Hand Release Push-Ups
60 Kettlebell Hang Power Cleans
40 Burpees
40 Candlesticks
1000m Row


schedule FYI: Saturday, April 28th, there will be no Saturday class. Ali, Dana, Habbo and Sizz will be competing in the Rookie Rumble at Gryphon Crossfit in Troy (2241 Bellingham Dr. Suite B). This is an all day event so please plan to come hang out and cheer them on if you can!

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>