Tuesday 8/7/18

6:00am, 6:00pm

WOD:

“Fight Gone Bad”

  • 1:00 Wall Balls (20/14 lb)
  • 1:00 Sumo Deadlift High-Pulls (75/55 lb)
  • 1:00 Box Jumps (20 in)
  • 1:00 Push Press (75/55 lb)
  • 1:00 Row (for cals)
  • 1:00  Rest

3 Rounds For Total Reps in 17:00

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