Monday 11/5/18

6:00am, 5:00pm 1 on 1, 6:00pm

Strength
HANG POWER CLEAN
developing a 5 rep max
1 X 3 : 70%
1 X 5 : 50%
WOD
“FEELS GREAT”
10 rounds for time of:
10 lunges
10 squats
10 situps

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