Friday 10/26/18

6:30am, 5:30pm

Strength
OVERHEAD SQUAT
5 X 3 : 75%
WOD
FREAKY FRIDAY
25 double unders
15 knees to elbows
5 squats cleans (105/85)
5 rounds

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>