Friday 10/6/17

Posted by on Oct 5, 2017 in WOD | 0 comments



6:00am, (6:30am level 1), 7:00am, (7:15am 1 on 1), 5:30pm, 6:30pm level 1


bench press 1-1-1-1


6 push press (95/65)

30 plate taps (45#)

8 rounds for time

EMOTM 3 burpees (coach calls out)



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