Friday 1/12/18

Posted by on Jan 11, 2018 in WOD | 0 comments

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6:00am, 7:00am 1 on 1, 5:30pm, 6:40pm kid’s class, 7:15pm 1 on 1

Strength:

back squat 5-5-5-5

WOD:

:45/:15 work to rest ratio of

row for calories

ring dips

Weighted overhead lunge (25/15)

russian twists (15/10; 2=1)

4 rounds

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