Friday 1/12/18



6:00am, 7:00am 1 on 1, 5:30pm, 6:40pm kid’s class, 7:15pm 1 on 1


back squat 5-5-5-5


:45/:15 work to rest ratio of

row for calories

ring dips

Weighted overhead lunge (25/15)

russian twists (15/10; 2=1)

4 rounds

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