Friday 12/1/17

Posted by on Nov 30, 2017 in WOD | 0 comments



6:00am, 7:00am, (7:00am 1 on 1), 5:30pm, 6:30pm level 1


hang power clean 1-1-1-1



21-15-9 of

deadlifts (225/155 or 70% of your 1 rep max)

handstand push-ups

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