Friday 1/5/18



6:00am, 5:30pm, 6:30pm 1 on 1 (no more 7:00am class)


deloading thruster

3 reps at 60% of 1 rep max for 4:00

4 reps at 50% of 1 rep max for 4:00


6 burpees

12 weighted walking lunges

12 one armed renegade row push ups, 6 each side

12:00 AMRAP

SCHEDULE REMINDER: No class tomorrow, Saturday- we will be at Crossfit Maven’s Barbell Classic in Rochester Hills to support Frank and Habbo at their weightlifting competition!

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