6:00am, 5:30pm, 6:30pm 1 on 1 (no more 7:00am class)
3 reps at 60% of 1 rep max for 4:00
4 reps at 50% of 1 rep max for 4:00
12 weighted walking lunges
12 one armed renegade row push ups, 6 each side
SCHEDULE REMINDER: No class tomorrow, Saturday- we will be at Crossfit Maven’s Barbell Classic in Rochester Hills to support Frank and Habbo at their weightlifting competition!