Friday 2/9/18

Posted by on Feb 9, 2018 in WOD | 0 comments

NO 6:00am CLASS DUE TO PREDICTED SNOW STORM.

Update: 5:30pm class is on

Strength:

bench press 5-5-5-5

WOD:

3 hand stand push ups

3 Squat cleans (155/105)

6 hspu

6 Squat cleans

9 hspu

9 Squat cleans …

continue pattern for a 7:00 AMRAP

 

 

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