Friday 3/9/18

Posted by on Mar 9, 2018 in WOD | 0 comments

6:00am, 5:30pm

”Crossfit Open 18.3 WOD”

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

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