Friday 4/13/18


6:00am, 5:30pm

Hang power snatch 3-3-3-3

Ascending ladder for 7:00
1 Hang squat clean (155/105), 25 double unders
2 HSC, 25 DUs
3 HSC, 25 DUs….

Core work, 7:00

Mobility, 7:00

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