Friday 4/19/19

Happy Good Friday!

6:30am, 5:30pm

Strength:

power snatch 1-1-1-1

WOD:

“Apple of My Eye”

EMOTM for 16:00

min 1. :30 handstand hold

min 2. :30 plank hold

min 3. 15 hollow rocks

min 4. burpee AMRAP

4 rounds

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