Friday 4/6/18

Posted by on Apr 6, 2018 in WOD | 0 comments



6:00am w/ Coach JB; 5:30pm w/ Coach JB


Hang power snatch 5-5-5-5

21-15-9 of
Hang Squat cleans (95/65)
Toes to bar


Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>