Friday 5/18/18

6:00am, 5:30pm

Strength:

push jerk 1-1-1-1

WOD 1:

250m row

15 goblet squats

10:00 AMRAP

-4:00 rest-

WOD 2:

50 double unders

15 hand release push-ups

10:00 AMRAP

24:00 clock

 

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