Friday 5/18/18

6:00am, 5:30pm


push jerk 1-1-1-1

WOD 1:

250m row

15 goblet squats

10:00 AMRAP

-4:00 rest-

WOD 2:

50 double unders

15 hand release push-ups

10:00 AMRAP

24:00 clock


Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>