Friday 6/15/18

3A7C0A69-37B0-4A79-8567-AE3CFC8CB3FC

 

6:30am, 5:30pm, 6:45pm Beer League!

Strength:

hang squat snatch 1-1-1-1

WOD:
21-15-9 of
Overhead squats (95/65)
Then 30 sit-ups
For time

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>