Friday 6/16/17

Posted by on Jun 15, 2017 in WOD | 0 comments

IMG_3971

 

5:00am 1 on 1, 6:00am, 7:00am, 5:30pm, 6:40pm beer league

strength:

hang power clean 1-1-1-1

WOD:

6-9-12-9-6 of

thrusters (95/65)

burpees

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