Friday 6/9/17

Posted by on Jun 8, 2017 in WOD | 0 comments

IMG_3697

 

6:00am, 7:00am, 5:30pm, 6:35pm kids class

strength:

hang power clean 3-3-3-3

WOD:

death by

-hang power snatch

-overhead squat

REMINDER- NO CLASS TOMORROW! Come out and support our athletes at Max Effort CrossFit’s Sweat and Steel! First team from our box goes up at 9:48am. Last workout from our box happens at 4:15pm, so there is plenty of time in the day to catch the action!

also, BEER LEAGUE! Next Friday at 6:40pm!

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