Friday 8/11/17

Posted by on Aug 10, 2017 in WOD | 0 comments

IMG_4813

 

6:00am, 7:00am, (7:00am 1 on 1), 5:30pm

Strength:

overhead squat 1-1-1-1

WOD:

15-12-9-6-3 of

hang power snatch (95/65)

pullups

front squat

pullups

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