Friday 8/4/17

Posted by on Aug 4, 2017 in WOD | 0 comments

IMG_4848

6:00am, 7:00am, 5:30pm

Strength:

overhead squat 3-3-3-3

WOD:

:45 on/:15 rest of

Pistols

row for calories

jingle jangles

wall ball shots

3 rounds

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