Friday 9/14/18

6:00am, 5:30pm

strength:

Push jerk deload

2 reps at 70% of 1 rep max for 3:00

4 reps at 50% of 1 rep max for 5:00

WOD:

500m row

25 knees to elbows

25 back squats (95/65)

3 rounds

***LTU’s 3rd game is a home one against Pittsburgh this Saturday at noon!!! Fun times for anyone who wants to join! Tickets are $12***

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