Friday 9/21/18

6:30am, 5:30pm

strength:

bench press 5-5-5-5

WOD:

”Annie”

50-40-30-20-10 of

double unders

sit-ups

*please set your profile up on Zen Planner if you have not yet and download the app so you can begin to start checking the Zen Planner App for wods.

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