Friday 9/7/18

6:30am, 5:30pm

Strength:

push jerk 1-1-1-1

WOD:

40’ weighted lunges

20 reverse crunches

10 dumbbell power cleans (5/5)

12:00 AMRAP

REMINDER: Monday is Trap Yoga at 7:15pm!

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>