Monday 10/15/18

6:00am, 9:00am 1 on 1, 6:00pm, 7:00pm level 1

Strength:

hang power clean 5-5-5-5

WOD:

8 shuffles

8 pushups

AMRAP situps in remaining time

2:00 for each round

5 rounds

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>