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Monday 10/13/2014

6:00am, 7:00am(level 1), 6:00pm, 7:00pm

Strength:
Deloading the Power Clean
3 reps at 70% EMOTM for 3:00
5 reps at 60% EMOTM for 3:00
7 reps at 50% EMOTM for 4:00

WOD:
10 pull-ups
20 box jumps
30 sit-ups
15:00 AMRAP

** week 2 challenge reminder- refer to “Challenge Updates” post below- 90oz of water daily and 300 total leg lifts for the week. 90oz must be posted on the site daily!**

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