Monday 10/29/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

Strength

HANG POWER CLEAN

4 X 1 : 90-100%

WOD:
“STRANGER THINGS”
16:00 EMOTM
EVENS: chin ups or negatives
ODDS: front squats (95/65)
Mobility
 6:00 rollout

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