Monday, 10/6/14

Monday 10/6

6:00am, 7:00am(level 1), 6:00pm, 7:00pm

 

Strength:

power clean 2-2-1-1-1

WOD:

1 power clean to

5 front squats

10 hand release pushups

20 toe touch

5 rounds for time

 

*dont forget you 4800m of rowing this week!

 

 

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