Monday 10/9/17

Posted by on Oct 8, 2017 in WOD | 0 comments

IMG_6416

 

6:00am, 6:00pm, 7:00pm 1 on 1, 8:00pm 1 on 1

strength:

deload push jerk

3 reps at 70% of 1 rep max for 4:00

4 reps at 50% of 1 rep max for 5:00

WOD:

18 medball squat cleans

200m run

1:00 rest

5 rounds

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