Monday 10/9/17



6:00am, 6:00pm, 7:00pm 1 on 1, 8:00pm 1 on 1


deload push jerk

3 reps at 70% of 1 rep max for 4:00

4 reps at 50% of 1 rep max for 5:00


18 medball squat cleans

200m run

1:00 rest

5 rounds

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