Monday 11/19/2018

6:00am, 5:00pm 1 on 1, 6:00pm

Strength:
Push Press
3-3-3-3
WOD:
“TORTURE BY TENS”
10 pushups
20 jack planks
30 squats
40 lunges
50 jumping jacks
3 rounds
SCHEDULE UPDATE:
Wednesday, 11/21: 6:00am, 6:00pm
Thursday, Thanksgiving Day 11/22: OPEN GYM 10:00am-12:00pm
Friday, 11/23: 10:00am ONLY
Saturday, 11/24: back to regular schedule

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