Monday 12/4/17

Posted by on Dec 3, 2017 in WOD | 0 comments

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6:00am, 6:00pm, 7:00pm 1 on 1, 8:00pm level 1

strength:

Deloading split jerk at 70 and 50% for 8:00

WOD:

10-9-8-7-6-5-4-3-2-1 of

pull-ups

Kettlebell swings

goblet squats

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