Monday 2/12/18

Posted by on Feb 11, 2018 in WOD | 0 comments

93E0FD14-A305-49E9-9DD7-8334A50FE92E

 

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

Strength:

sumo deadlift 3-3-3-3

WOD:

21-15-9 reps of

wall balls (20/15)

pullups

butterfly sit-ups

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